Dino Chryss 4x500m/1:00r row
2,000m
Meters
11:04.9
Time
2:46.2
Pace
102
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,311m |
| Overall Time | 15:04.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 116 |
August 27, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.9 | 2,000m | 2:46.2 | 76 | 562 | 22 | |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 22 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 22 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 24 | |
| 2:58.6 | 500m | 2:58.6 | 61 | 511 | 23 | |
| r311m |
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