Dino Chryss 3x500m/1:00r row
1,500m
Meters
8:43.9
Time
2:54.6
Pace
75
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,542m |
| Overall Time | 11:43.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 118 |
September 03, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.9 | 1,500m | 2:54.6 | 66 | 526 | 22 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 21 | |
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 22 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 23 | |
| r42m |
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Workout Graph
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