Dino Chryss 25:04 row
4,017m
Meters
25:04.0
Time
3:07.2
Pace
199
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
September 07, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.0 | 4,017m | 3:07.2 | 53 | 483 | 21 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 22 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 22 |
| 25:00.0 | 747m | 3:20.8 | 43 | 448 | 21 |
| 25:04.0 | 8m | 4:10.0 | 22 | 377 |
PainSled 540 strokes