Dino Chryss 7x400m/0:45r row
2,800m
Meters
16:10.7
Time
2:53.3
Pace
140
Calories
102
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,142m |
| Overall Time | 21:25.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 132 |
September 11, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.7 | 2,800m | 2:53.3 | 67 | 531 | 22 | 102 |
| 2:21.2 | 400m | 2:56.5 | 64 | 519 | 23 | 94 |
| 2:18.7 | 400m | 2:53.3 | 67 | 531 | 22 | 98 |
| 2:19.0 | 400m | 2:53.7 | 67 | 529 | 22 | 100 |
| 2:18.3 | 400m | 2:52.8 | 68 | 533 | 23 | 102 |
| 2:21.0 | 400m | 2:56.2 | 64 | 520 | 22 | 105 |
| 2:20.7 | 400m | 2:55.8 | 64 | 521 | 23 | 103 |
| 2:11.9 | 400m | 2:44.8 | 78 | 568 | 22 | 112 |
| r342m |
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Workout Graph
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