Dino Chryss 12x200m/0:30r row
2,400m
Meters
13:57.4
Time
2:54.4
Pace
120
Calories
96
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,810m |
| Overall Time | 19:57.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 116 |
September 23, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.4 | 2,400m | 2:54.4 | 66 | 526 | 24 | 96 |
| 1:09.3 | 200m | 2:53.2 | 67 | 531 | 25 | 90 |
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 24 | 92 |
| 1:05.7 | 200m | 2:44.2 | 79 | 571 | 24 | 98 |
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 24 | 98 |
| 1:10.9 | 200m | 2:57.2 | 63 | 516 | 24 | 97 |
| 1:10.5 | 200m | 2:56.2 | 64 | 520 | 23 | 97 |
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 27 | 100 |
| 1:10.4 | 200m | 2:56.0 | 64 | 520 | 26 | 98 |
| 1:11.5 | 200m | 2:58.7 | 61 | 510 | 26 | 97 |
| 1:09.6 | 200m | 2:54.0 | 66 | 528 | 24 | 100 |
| 1:14.3 | 200m | 3:05.7 | 55 | 487 | 25 | 93 |
| 1:13.0 | 200m | 3:02.5 | 58 | 498 | 25 | 95 |
| r410m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.