Dino Chryss 21:48 row
3,273m
Meters
21:48.6
Time
3:19.9
Pace
162
Calories
99
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
September 30, 2023 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 3,273m | 3:19.9 | 44 | 450 | 22 | 99 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 23 | 98 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 23 | 103 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 22 | 96 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 23 | 102 |
| 21:48.6 | 256m | 3:32.1 | 37 | 426 | 22 | 98 |