Dino Chryss 31:25 row
5,014m
Meters
31:25.0
Time
3:07.9
Pace
248
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
October 13, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.0 | 5,014m | 3:07.9 | 53 | 481 | 23 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 23 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 24 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 24 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 24 |
| 30:00.0 | 695m | 3:35.8 | 35 | 419 | 23 |
| 31:25.0 | 209m | 3:23.3 | 42 | 443 | 23 |