Dino Chryss 21:40 row
3,119m
Meters
21:40.5
Time
3:28.4
Pace
154
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
December 03, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.5 | 3,119m | 3:28.4 | 39 | 432 | 22 |
| 5:00.0 | 640m | 3:54.3 | 27 | 393 | 24 |
| 10:00.0 | 666m | 3:45.2 | 31 | 405 | 23 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 22 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 22 |
| 21:40.5 | 267m | 3:08.2 | 53 | 480 | 22 |