Dino Chryss 14:23 row
2,309m
Meters
14:23.9
Time
3:07.0
Pace
115
Calories
93
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
December 27, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.9 | 2,309m | 3:07.0 | 53 | 483 | 20 | 93 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 21 | 88 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 21 | 95 |
| 14:23.9 | 691m | 3:10.9 | 50 | 472 | 20 | 97 |