Dino Chryss v3:00/2:00r...5 row
2,580m
Meters
15:00.0
Time
2:54.4
Pace
129
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 25:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 121 |
January 06, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,580m | 2:54.4 | 66 | 527 | 23 | |
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 22 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 23 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 22 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 24 | |
| r: 2:00 | 123m | |||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 24 | |
| r: 2:00 | 231m | |||||
| r432m |
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Workout Graph
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