Dino Chryss 11x200m/0:30r row
2,200m
Meters
19:03.2
Time
4:19.8
Pace
111
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,322m |
| Overall Time | 24:33.2 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 119 |
April 08, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.2 | 2,200m | 4:19.8 | 20 | 368 | 22 | |
| 2:22.4 | 200m | 5:56.0 | 8 | 326 | 13 | |
| 1:46.8 | 200m | 4:27.0 | 18 | 363 | 17 | |
| 1:46.5 | 200m | 4:26.2 | 19 | 363 | 17 | |
| 1:36.3 | 200m | 4:00.7 | 25 | 386 | 22 | |
| 1:32.9 | 200m | 3:52.2 | 28 | 396 | 25 | |
| 1:34.2 | 200m | 3:55.5 | 27 | 392 | 25 | |
| 1:36.2 | 200m | 4:00.5 | 25 | 386 | 28 | |
| 1:32.9 | 200m | 3:52.2 | 28 | 396 | 27 | |
| 1:33.9 | 200m | 3:54.7 | 27 | 393 | 27 | |
| 2:01.6 | 200m | 5:04.0 | 12 | 342 | 22 | |
| 1:39.4 | 200m | 4:08.5 | 23 | 378 | 28 | |
| r122m |
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Workout Graph
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