Dino Chryss 5x1:00/0:30r row
792m
Meters
5:00.0
Time
3:09.3
Pace
37
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 932m |
| Overall Time | 7:30.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 120 |
April 21, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 22 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 23 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 15 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 24 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | |
| r140m |
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Workout Graph
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