Dino Chryss 20:29 row
3,014m
Meters
20:29.6
Time
3:23.9
Pace
149
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
May 11, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.6 | 3,014m | 3:23.9 | 41 | 441 | 21 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 21 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 22 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 23 |
| 20:00.0 | 682m | 3:39.9 | 33 | 413 | 20 |
| 20:29.6 | 74m | 3:20.0 | 44 | 450 | 20 |