Dino Chryss 4x500m/1:00r row
2,000m
Meters
12:08.2
Time
3:02.0
Pace
100
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 16:08.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 117 |
May 25, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.2 | 2,000m | 3:02.0 | 58 | 499 | 23 | |
| 3:13.3 | 500m | 3:13.3 | 48 | 466 | 23 | |
| 3:07.1 | 500m | 3:07.1 | 53 | 483 | 23 | |
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 23 | |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 24 | |
| r60m |
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Workout Graph
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