Dino Chryss 5x400m/0:45r row
2,000m
Meters
10:54.4
Time
2:43.6
Pace
101
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,215m |
| Overall Time | 14:39.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 116 |
June 08, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.4 | 2,000m | 2:43.6 | 80 | 575 | 23 | |
| 2:11.3 | 400m | 2:44.1 | 79 | 572 | 24 | |
| 2:10.4 | 400m | 2:43.0 | 81 | 578 | 24 | |
| 2:14.4 | 400m | 2:48.0 | 74 | 554 | 24 | |
| 2:11.6 | 400m | 2:44.5 | 79 | 570 | 22 | |
| 2:06.7 | 400m | 2:38.3 | 88 | 603 | 25 | |
| r215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.