Dino Chryss 6x250m/0:30r row
1,500m
Meters
8:47.6
Time
2:55.8
Pace
72
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,632m |
| Overall Time | 11:47.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 128 |
June 21, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.6 | 1,500m | 2:55.8 | 64 | 521 | 23 | |
| 1:28.5 | 250m | 2:57.0 | 63 | 517 | 23 | |
| 1:27.8 | 250m | 2:55.6 | 65 | 522 | 24 | |
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 24 | |
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 23 | |
| 1:29.6 | 250m | 2:59.2 | 61 | 509 | 26 | |
| 1:32.4 | 250m | 3:04.8 | 55 | 490 | 19 | |
| r132m |
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