Dino Chryss 3x200m/0:30r row
600m
Meters
3:45.7
Time
3:08.0
Pace
30
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 646m |
| Overall Time | 5:15.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 85 |
| Drag Factor | 106 |
September 19, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.7 | 600m | 3:08.0 | 53 | 481 | 22 | |
| 1:16.5 | 200m | 3:11.2 | 50 | 472 | 25 | |
| 1:15.3 | 200m | 3:08.2 | 52 | 480 | 23 | |
| 1:13.9 | 200m | 3:04.7 | 56 | 491 | 19 | |
| r46m |
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