Dino Chryss 6x250m/1:00r row
1,500m
Meters
8:27.1
Time
2:49.0
Pace
73
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,622m |
| Overall Time | 14:27.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 207 |
| Drag Factor | 111 |
November 12, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.1 | 1,500m | 2:49.0 | 72 | 549 | 24 | |
| 1:29.9 | 250m | 2:59.8 | 60 | 507 | 24 | |
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 24 | |
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 25 | |
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 25 | |
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 25 | |
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 24 | |
| r122m |
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Workout Graph
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