Dino Chryss v2:30/0:30r...3 BikeErg
2,013m
Meters
7:30.0
Time
3:43.5
Pace
54
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,179m |
| Overall Time | 9:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 38 |
| Revolution Count | 305 |
| Power/kg | 0.28 |
| Drag Factor | 103 |
November 19, 2024 16:58:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,013m | 3:43.5 | 31 | 407 | 38 | |
| 0 | ||||||
| r: 0:30 | 106m | |||||
| 2:30.0 | 1,030m | 2:25.6 | 113 | 690 | 58 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 983m | 2:32.5 | 99 | 639 | 58 | |
| r: 0:30 | 34m | |||||
| r166m |
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Workout Graph
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