Dino Chryss v0:30/r...9 BikeErg
1,742m
Meters
4:30.0
Time
2:34.9
Pace
47
Calories
105
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,827m |
| Overall Time | 6:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 56 |
| Revolution Count | 256 |
| Power/kg | 0.84 |
| Drag Factor | 229 |
November 20, 2024 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,742m | 2:34.9 | 94 | 623 | 56 | 105 | |
| 0:30.0 | 119m | 4:12.1 | 22 | 375 | 48 | 93 | |
| 0:30.0 | 145m | 3:26.8 | 40 | 436 | 60 | 91 | |
| 0:30.0 | 169m | 2:57.5 | 63 | 515 | 70 | 104 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 165m | 3:01.8 | 58 | 500 | 48 | 90 | |
| 0:30.0 | 197m | 2:32.2 | 99 | 641 | 58 | 95 | |
| 0:30.0 | 232m | 2:09.3 | 162 | 857 | 68 | 111 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 209m | 2:23.5 | 118 | 707 | 46 | 108 | |
| 0:30.0 | 258m | 1:56.2 | 223 | 1066 | 58 | 128 | |
| 0:30.0 | 249m | 2:00.4 | 200 | 988 | 56 | 131 | |
| r: 0:30 | 22m | ||||||
| r85m |
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Workout Graph
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