Dino Chryss v10c/1:00r...6 BikeErg
7,641m
Meters
20:43.1
Time
2:42.6
Pace
210
Calories
119
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,891m |
| Overall Time | 26:43.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 58 |
| Revolution Count | 1280 |
| Power/kg | 0.72 |
| Drag Factor | 72 |
November 29, 2024 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:43.1 | 7,641m | 2:42.6 | 81 | 579 | 58 | 119 | |
| 1:35.3 | 367m | 4:19.6 | 20 | 368 | 38 | 83 | |
| r: 1:00 | 28m | ||||||
| 2:04.4 | 750m | 2:45.8 | 77 | 563 | 60 | 117 | |
| r: 1:00 | 38m | ||||||
| 3:32.4 | 1,132m | 3:07.6 | 53 | 482 | 54 | 131 | |
| r: 1:00 | 47m | ||||||
| 3:31.3 | 1,428m | 2:27.9 | 108 | 671 | 68 | 127 | |
| r: 1:00 | 37m | ||||||
| 4:57.3 | 1,859m | 2:39.9 | 86 | 594 | 63 | 123 | |
| r: 1:00 | 44m | ||||||
| 5:02.4 | 2,105m | 2:23.6 | 118 | 706 | 70 | 138 | |
| r: 1:00 | 56m | ||||||
| r250m |
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Workout Graph
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