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Dino Chryss v0:45/0:45r...20 row

2,751m

Meters

15:00.0

Time

2:43.5

Pace

134

Calories

95

Heart Rate

Rest Distance552m
Rest Time15:00.0
Overall Distance3,303m
Overall Time30:00.0
Average Watts80
Calories Per Hour575
Stroke Rate24
Stroke Count368
Drag Factor110

December 15, 2024 16:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,751m 2:43.5 80 575 24 95
0:45.0 107m 3:30.2 38 429 24 79
r: 0:45 12m
0:45.0 131m 2:51.7 69 537 24 87
r: 0:45 14m
0:45.0 132m 2:50.4 71 543 24 89
r: 0:45 13m
0:45.0 137m 2:44.2 79 571 23 90
r: 0:45 9m
0:45.0 137m 2:44.2 79 571 24 93
r: 0:45 14m
0:45.0 140m 2:40.7 84 590 24 93
r: 0:45 18m
0:45.0 133m 2:49.1 72 548 23 92
r: 0:45 18m
0:45.0 131m 2:51.7 69 537 24 89
r: 0:45 18m
0:45.0 135m 2:46.6 76 560 24 92
r: 0:45 25m
0:45.0 144m 2:36.2 92 615 27 96
r: 0:45 17m
0:45.0 147m 2:33.0 98 635 25 101
r: 0:45 28m
0:45.0 139m 2:41.8 83 584 25 97
r: 0:45 13m
0:45.0 138m 2:43.0 81 577 25 98
r: 0:45 16m
0:45.0 143m 2:37.3 90 609 25 100
r: 0:45 23m
0:45.0 144m 2:36.2 92 615 25 100
r: 0:45 46m
0:45.0 140m 2:40.7 84 590 24 99
r: 0:45 41m
0:45.0 144m 2:36.2 92 615 25 102
r: 0:45 51m
0:45.0 139m 2:41.8 83 584 24 99
r: 0:45 51m
0:45.0 148m 2:32.0 100 642 25 105
r: 0:45 48m
0:45.0 142m 2:38.4 88 602 25 105
r: 0:45 77m
r552m

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Workout Graph

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