Dino Chryss v3:00/2:00r...5 BikeErg
7,544m
Meters
19:00.0
Time
2:31.1
Pace
204
Calories
18
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 29:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 63 |
| Revolution Count | 1203 |
| Power/kg | 0.9 |
| Drag Factor | 93 |
December 16, 2024 15:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,544m | 2:31.1 | 101 | 649 | 63 | 18 | |
| 3:00.0 | 989m | 3:02.0 | 58 | 499 | 55 | 94 | |
| r: 2:00 | 40m | ||||||
| 4:00.0 | 1,533m | 2:36.5 | 91 | 613 | 64 | 0 | |
| r: 2:00 | 79m | ||||||
| 5:00.0 | 2,106m | 2:22.4 | 121 | 716 | 65 | 0 | |
| r: 2:00 | 104m | ||||||
| 4:00.0 | 1,639m | 2:26.4 | 111 | 683 | 64 | 0 | |
| r: 2:00 | 100m | ||||||
| 3:00.0 | 1,277m | 2:20.9 | 125 | 730 | 67 | 0 | |
| r: 2:00 | 209m | ||||||
| r532m |
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Workout Graph
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