Dino Chryss 30:12 BikeErg
11,042m
Meters
30:12.4
Time
2:44.1
Pace
286
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 57 |
| Power/kg | 0.71 |
| Drag Factor | 86 |
December 18, 2024 17:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.4 | 11,042m | 2:44.1 | 79 | 572 | 57 | 108 |
| 5:00.0 | 1,776m | 2:48.9 | 73 | 549 | 56 | 97 |
| 10:00.0 | 1,788m | 2:47.7 | 74 | 555 | 56 | 103 |
| 15:00.0 | 1,807m | 2:46.0 | 76 | 563 | 57 | 109 |
| 20:00.0 | 1,924m | 2:35.9 | 92 | 617 | 61 | 110 |
| 25:00.0 | 1,939m | 2:34.7 | 95 | 625 | 61 | 117 |
| 30:00.0 | 1,754m | 2:51.0 | 70 | 540 | 55 | 111 |
| 30:12.4 | 55m | 3:45.4 | 31 | 405 | 58 | 112 |