Dino Chryss v4:00/3:00r...4 row
2,760m
Meters
16:00.0
Time
2:53.9
Pace
140
Calories
103
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,830m |
| Overall Time | 28:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 109 |
December 20, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,760m | 2:53.9 | 67 | 528 | 23 | 103 | |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 23 | 98 | |
| r: 3:00 | 10m | ||||||
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 23 | 102 | |
| r: 3:00 | 33m | ||||||
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 23 | 106 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 25 | 109 | |
| r: 3:00 | 9m | ||||||
| r70m |
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Workout Graph
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