Dino Chryss 40:07 BikeErg
15,230m
Meters
40:07.7
Time
2:38.0
Pace
402
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 60 |
| Power/kg | 0.79 |
| Drag Factor | 85 |
December 21, 2024 15:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:07.7 | 15,230m | 2:38.0 | 89 | 604 | 60 | 112 |
| 5:00.0 | 1,863m | 2:41.0 | 84 | 588 | 59 | 101 |
| 10:00.0 | 1,916m | 2:36.5 | 91 | 613 | 61 | 108 |
| 15:00.0 | 1,905m | 2:37.4 | 90 | 608 | 60 | 105 |
| 20:00.0 | 1,918m | 2:36.4 | 91 | 614 | 61 | 114 |
| 25:00.0 | 1,958m | 2:33.2 | 97 | 634 | 62 | 120 |
| 30:00.0 | 1,913m | 2:36.8 | 91 | 612 | 61 | 125 |
| 35:00.0 | 1,927m | 2:35.6 | 93 | 619 | 61 | 120 |
| 40:00.0 | 1,811m | 2:45.6 | 77 | 564 | 57 | 110 |
| 40:07.7 | 20m | 6:25.0 | 6 | 321 | 32 | 110 |