Dino Chryss 4x250m/0:30r row
1,000m
Meters
5:45.3
Time
2:52.6
Pace
48
Calories
94
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,106m |
| Overall Time | 7:45.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 109 |
December 23, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 24 | 94 |
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 25 | 88 |
| 1:26.7 | 250m | 2:53.4 | 67 | 531 | 24 | 95 |
| 1:25.9 | 250m | 2:51.8 | 69 | 537 | 24 | 96 |
| 1:28.7 | 250m | 2:57.4 | 63 | 515 | 24 | 99 |
| r106m |
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Workout Graph
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