Dino Chryss v3:00/1:00r...6 BikeErg

7,038m

Meters

18:00.0

Time

2:33.4

Pace

188

Calories

115

Heart Rate

Rest Distance180m
Rest Time6:00.0
Overall Distance7,218m
Overall Time24:00.0
Average Watts97
Calories Per Hour633
RPM61
Revolution Count1110
Power/kg0.87
Drag Factor86

December 26, 2024 16:08:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:00.0 7,038m 2:33.4 97 633 61 115
3:00.0 1,059m 2:49.9 71 545 56 98
r: 1:00 35m
3:00.0 1,123m 2:40.2 85 592 59 109
r: 1:00 33m
3:00.0 1,168m 2:34.1 96 629 61 113
r: 1:00 32m
3:00.0 1,193m 2:30.8 102 650 63 117
r: 1:00 22m
3:00.0 1,222m 2:27.2 110 676 64 126
r: 1:00 42m
3:00.0 1,274m 2:21.2 124 727 67 127
r: 1:00 16m
r180m

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Workout Graph

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