Dino Chryss v3:00/1:00r...6 BikeErg
7,038m
Meters
18:00.0
Time
2:33.4
Pace
188
Calories
115
Heart Rate
Rest Distance | 180m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 7,218m |
Overall Time | 24:00.0 |
Average Watts | 97 |
---|---|
Calories Per Hour | 633 |
RPM | 61 |
Revolution Count | 1110 |
Power/kg | 0.87 |
Drag Factor | 86 |
December 26, 2024 16:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
18:00.0 | 7,038m | 2:33.4 | 97 | 633 | 61 | 115 | |
3:00.0 | 1,059m | 2:49.9 | 71 | 545 | 56 | 98 | |
r: 1:00 | 35m | ||||||
3:00.0 | 1,123m | 2:40.2 | 85 | 592 | 59 | 109 | |
r: 1:00 | 33m | ||||||
3:00.0 | 1,168m | 2:34.1 | 96 | 629 | 61 | 113 | |
r: 1:00 | 32m | ||||||
3:00.0 | 1,193m | 2:30.8 | 102 | 650 | 63 | 117 | |
r: 1:00 | 22m | ||||||
3:00.0 | 1,222m | 2:27.2 | 110 | 676 | 64 | 126 | |
r: 1:00 | 42m | ||||||
3:00.0 | 1,274m | 2:21.2 | 124 | 727 | 67 | 127 | |
r: 1:00 | 16m | ||||||
r180m |
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Workout Graph
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