Dino Chryss v1000m/1:00r...6 BikeErg
6,000m
Meters
15:33.7
Time
2:35.6
Pace
161
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,266m |
| Overall Time | 21:33.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 61 |
| Revolution Count | 942 |
| Power/kg | 0.83 |
| Drag Factor | 87 |
December 28, 2024 15:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:33.7 | 6,000m | 2:35.6 | 93 | 619 | 61 | |
| 2:57.5 | 1,000m | 2:57.5 | 63 | 515 | 53 | |
| r: 1:00 | 40m | |||||
| 2:43.0 | 1,000m | 2:43.0 | 81 | 578 | 58 | |
| r: 1:00 | 39m | |||||
| 2:37.2 | 1,000m | 2:37.2 | 90 | 610 | 60 | |
| r: 1:00 | 56m | |||||
| 2:33.2 | 1,000m | 2:33.2 | 97 | 635 | 61 | |
| r: 1:00 | 40m | |||||
| 2:31.1 | 1,000m | 2:31.1 | 101 | 649 | 62 | |
| r: 1:00 | 60m | |||||
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 72 | |
| r: 1:00 | 31m | |||||
| r266m |
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Workout Graph
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