Dino Chryss v1:00/1:00r...7 row
2,744m
Meters
16:00.0
Time
2:54.9
Pace
135
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,844m |
| Overall Time | 23:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 111 |
December 29, 2024 16:27:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,744m | 2:54.9 | 65 | 525 | 24 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 24 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 24 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 26 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 25 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 24 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 25 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | |
| r: 1:00 | 13m | |||||
| r100m |
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Workout Graph
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