James Devine 30:00 row
7,796m
Meters
30:00.0
Time
1:55.4
Pace
540
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 238 |
August 04, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,796m | 1:55.4 | 227 | 1082 | 30 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 32 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 31 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 30 |
| 24:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 30 |
| 30:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 31 |
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Workout Graph
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