Zakhar Zadorozhnyi v30:00/2:31r...3 row
21,118
Meters
1:30:00.0
Time
2:07.8
Pace
1362
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 21,154 |
| Overall Time | 1:38:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 1791 |
| Drag Factor | 124 |
December 14, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,118 | 2:07.8 | 167 | 876 | 20 | |
| 30:00.0 | 7,359 | 2:02.2 | 191 | 958 | 20 | |
| r: 2:31 | 24 | |||||
| 30:00.0 | 7,324 | 2:02.8 | 189 | 949 | 21 | |
| r: 5:59 | 12 | |||||
| 30:00.0 | 6,435 | 2:19.8 | 128 | 740 | 19 | |
| r36 |
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Workout Graph
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