Zakhar Zadorozhnyi v5000m/5:01r...3 row
15,000
Meters
1:00:11.6
Time
2:00.3
Pace
993
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 15,032 |
| Overall Time | 1:10:14.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 124 |
December 23, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.6 | 15,000 | 2:00.3 | 201 | 990 | 20 | |
| 20:10.3 | 5,000 | 2:01.0 | 197 | 979 | 20 | |
| r: 5:01 | 13 | |||||
| 20:07.2 | 5,000 | 2:00.7 | 199 | 984 | 20 | |
| r: 5:02 | 19 | |||||
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 20 | |
| r32 |
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Workout Graph
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