Zakhar Zadorozhnyi 5000m row
5,000
Meters
20:04.3
Time
2:00.4
Pace
330
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 120 |
January 04, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,000 | 2:00.4 | 200 | 989 | 330 | 21 |
| 10:12.4 | 2,500 | 2:02.4 | 190 | 955 | 162 | 21 |
| 9:51.9 | 5,000 | 1:58.3 | 211 | 1026 | 168 | 21 |
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Workout Graph
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