Zakhar Zadorozhnyi v5000m/4:01r...2 SkiErg
10,000
Meters
44:18.2
Time
2:12.9
Pace
600
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 10,046 |
| Overall Time | 52:19.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 1304 |
| Drag Factor | 74 |
January 06, 2026 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.2 | 10,000 | 2:12.9 | 149 | 813 | 29 | |
| 22:09.6 | 5,000 | 2:12.9 | 149 | 812 | 29 | |
| r: 4:01 | 18 | |||||
| 22:08.5 | 5,000 | 2:12.8 | 149 | 813 | 30 | |
| r: 4:00 | 28 | |||||
| r46 |
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Workout Graph
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