Zakhar Zadorozhnyi 5000m row
5,000
Meters
19:44.6
Time
1:58.4
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 140 |
May 04, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.6 | 5,000 | 1:58.4 | 211 | 1024 | 336 | 20 |
| 9:52.0 | 2,500 | 1:58.4 | 211 | 1025 | 168 | 20 |
| 9:52.6 | 5,000 | 1:58.5 | 210 | 1023 | 168 | 20 |
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Workout Graph
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