Zakhar Zadorozhnyi v20:00/4:00r...2 row
7,430
Meters
30:09.5
Time
2:01.7
Pace
322
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,449 |
| Overall Time | 38:09.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 122 |
August 18, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 7,430 | 2:01.7 | 194 | 640 | 20 | |
| 20:00.0 | 4,929 | 2:01.7 | 194 | 966 | 20 | |
| r: 4:00 | 19 | |||||
| 10:09.5 | 2,500 | 2:01.9 | 193 | 1901 | 20 | |
| r19 |
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Workout Graph
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