Zakhar Zadorozhnyi v250m/0:45r...12 row

3,000m

Meters

10:19.0

Time

1:43.1

Pace

233

Calories

Rest Distance296m
Rest Time9:00.0
Overall Distance3,296m
Overall Time19:19.0
Average Watts319
Calories Per Hour1397
Stroke Rate33
Stroke Count343
Drag Factor114

March 19, 2023 13:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:19.0 3,000m 1:43.1 319 1397 33
0:52.9 250m 1:45.8 296 1317 31
r: 0:45 56m
0:52.5 250m 1:45.0 302 1340 30
r: 0:45 22m
0:51.7 250m 1:43.4 317 1389 32
r: 0:45 23m
0:52.0 250m 1:44.0 311 1370 32
r: 0:45 23m
0:51.9 250m 1:43.8 313 1377 34
r: 0:45 20m
0:51.7 250m 1:43.4 317 1389 33
r: 0:45 23m
0:51.1 250m 1:42.2 328 1428 33
r: 0:45 23m
0:51.6 250m 1:43.2 318 1395 34
r: 0:45 19m
0:51.4 250m 1:42.8 322 1408 34
r: 0:45 22m
0:51.3 250m 1:42.6 324 1415 35
r: 0:45 24m
0:51.0 250m 1:42.0 330 1435 35
r: 0:45 21m
0:50.0 250m 1:40.0 350 1504 37
r: 0:45 20m
r296m

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