Zakhar Zadorozhnyi v250m/0:45r...12 row
3,000
Meters
10:19.0
Time
1:43.1
Pace
233
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 19:19.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 33 |
| Stroke Count | 343 |
| Drag Factor | 114 |
March 19, 2023 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.0 | 3,000 | 1:43.1 | 319 | 1397 | 33 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | |
| r: 0:45 | 56 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:45 | 22 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 32 | |
| r: 0:45 | 23 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 32 | |
| r: 0:45 | 23 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 34 | |
| r: 0:45 | 20 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 33 | |
| r: 0:45 | 23 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 33 | |
| r: 0:45 | 23 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 34 | |
| r: 0:45 | 19 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 34 | |
| r: 0:45 | 22 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 35 | |
| r: 0:45 | 24 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 35 | |
| r: 0:45 | 21 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 37 | |
| r: 0:45 | 20 | |||||
| r296 |
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Workout Graph
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