Zakhar Zadorozhnyi v1000m/3:00r...3 row
3,000m
Meters
10:50.3
Time
1:48.3
Pace
223
Calories
| Rest Time | 9:00.0 |
|---|---|
| Overall Time | 19:50.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 0 |
April 02, 2023 11:32:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.3 | 3,000m | 1:48.3 | 275 | 1246 | 30 | ||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 30 | 157 | |
| r: 3:00 | 357m | ||||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 30 | 165 | |
| r: 3:00 | 185m | ||||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 31 | 169 | |
| r: 3:00 | 22m |
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Workout Graph
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