Zakhar Zadorozhnyi v5:00/2:00r...5 row
4,087m
Meters
15:00.0
Time
1:50.1
Pace
299
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 25:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 114 |
April 15, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,087m | 1:50.1 | 262 | 1202 | 29 | |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 25 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 26 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 33 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | |
| r: 2:00 | 23m | |||||
| r101m |
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Workout Graph
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