Zakhar Zadorozhnyi v6:00/1:00r...6 row
5,632m
Meters
21:00.0
Time
1:51.8
Pace
404
Calories
170
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 112 |
April 22, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,632m | 1:51.8 | 250 | 1160 | 30 | 170 | |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 25 | 160 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 27 | 167 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 29 | 169 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 31 | 174 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 33 | 176 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | 175 | |
| r: 1:00 | 24m | ||||||
| r120m |
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Workout Graph
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