Zakhar Zadorozhnyi 5000m row
5,000m
Meters
21:17.2
Time
2:07.7
Pace
307
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 114 |
April 27, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,000m | 2:07.7 | 168 | 878 | 19 | 140 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 20 | 130 |
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 19 | 129 |
| 2:11.5 | 1,500m | 2:11.5 | 154 | 829 | 19 | 132 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 19 | 140 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 19 | 141 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 19 | 147 |
| 2:06.6 | 3,500m | 2:06.6 | 172 | 893 | 19 | 146 |
| 2:08.5 | 4,000m | 2:08.5 | 165 | 867 | 18 | 148 |
| 2:07.2 | 4,500m | 2:07.2 | 170 | 885 | 19 | 148 |
| 2:07.2 | 5,000m | 2:07.2 | 170 | 885 | 19 | 148 |
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Workout Graph
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