Zakhar Zadorozhnyi v20c/2:00r...5 row
3,956m
Meters
14:18.5
Time
1:48.5
Pace
300
Calories
168
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,759m |
| Overall Time | 24:18.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 115 |
April 27, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.5 | 3,956m | 1:48.5 | 274 | 1242 | 30 | 168 | |
| 0:49.9 | 244m | 1:42.2 | 327 | 1426 | 32 | 153 | |
| r: 2:00 | 333m | ||||||
| 1:45.4 | 504m | 1:44.5 | 306 | 1353 | 31 | 167 | |
| r: 2:00 | 240m | ||||||
| 2:42.3 | 767m | 1:45.8 | 296 | 1317 | 31 | 173 | |
| r: 2:00 | 156m | ||||||
| 3:48.7 | 1,055m | 1:48.3 | 275 | 1245 | 30 | 174 | |
| r: 2:00 | 18m | ||||||
| 5:12.2 | 1,385m | 1:52.7 | 244 | 1141 | 29 | 176 | |
| r: 2:00 | 56m | ||||||
| r803m |
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Workout Graph
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