Zakhar Zadorozhnyi v5:00/2:00r...5 row
5,665m
Meters
21:00.0
Time
1:51.2
Pace
409
Calories
171
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,764m |
| Overall Time | 31:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 112 |
April 29, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,665m | 1:51.2 | 254 | 1175 | 28 | 171 | |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 25 | 166 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 27 | 170 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 29 | 172 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 29 | 174 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 30 | 177 | |
| r: 2:00 | 18m | ||||||
| r99m |
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Workout Graph
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