Zakhar Zadorozhnyi v1000m/3:00r...3 row
3,000m
Meters
10:49.3
Time
1:48.2
Pace
224
Calories
169
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 19:49.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 112 |
May 13, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.3 | 3,000m | 1:48.2 | 276 | 1250 | 29 | 169 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 | 162 | |
| r: 3:00 | 212m | ||||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 29 | 171 | |
| r: 3:00 | 53m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 31 | 174 | |
| r: 3:00 | 22m | ||||||
| r287m |
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Workout Graph
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