Zakhar Zadorozhnyi v1:00/1:00r...7 row
4,837
Meters
17:30.0
Time
1:48.5
Pace
359
Calories
168
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,994 |
| Overall Time | 35:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 113 |
May 14, 2023 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,837 | 1:48.5 | 274 | 1230 | 29 | 168 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | 157 | |
| r: 1:00 | 24 | ||||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 30 | 163 | |
| r: 1:30 | 23 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 29 | 168 | |
| r: 2:00 | 23 | ||||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1248 | 29 | 172 | |
| r: 2:30 | 24 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 28 | 173 | |
| r: 3:00 | 19 | ||||||
| 3:30.0 | 952 | 1:50.2 | 261 | 1182 | 28 | 173 | |
| r: 3:30 | 25 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 28 | 176 | |
| r: 4:00 | 19 | ||||||
| r157 |
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Workout Graph
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