Zakhar Zadorozhnyi v500m/2:00r...5 row
3,500m
Meters
12:30.0
Time
1:47.1
Pace
265
Calories
169
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 22:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 113 |
May 21, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,500m | 1:47.1 | 285 | 1279 | 30 | 169 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 161 | |
| r: 2:00 | 28m | ||||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 29 | 167 | |
| r: 2:00 | 24m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 169 | |
| r: 2:00 | 22m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 30 | 174 | |
| r: 2:00 | 27m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 175 | |
| r: 2:00 | 23m | ||||||
| r124m |
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Workout Graph
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