Zakhar Zadorozhnyi v2:00/1:00r...8 row
4,322m
Meters
16:00.0
Time
1:51.0
Pace
309
Calories
163
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 113 |
May 25, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,322m | 1:51.0 | 256 | 1179 | 30 | 163 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 148 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | 156 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 161 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 162 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | 165 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 30 | 167 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 32 | 173 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 34 | 177 | |
| r: 1:00 | 20m | ||||||
| r684m |
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Workout Graph
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