Zakhar Zadorozhnyi 3000m row
3,000m
Meters
13:24.2
Time
2:14.0
Pace
177
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 109 |
May 27, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.2 | 3,000m | 2:14.0 | 145 | 800 | 19 | 129 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 19 | 121 |
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 19 | 122 |
| 2:13.5 | 1,500m | 2:13.5 | 147 | 806 | 19 | 129 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 19 | 133 |
| 2:12.6 | 2,500m | 2:12.6 | 150 | 816 | 19 | 133 |
| 2:12.5 | 3,000m | 2:12.5 | 150 | 817 | 19 | 136 |
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Workout Graph
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