Zakhar Zadorozhnyi v3:00/2:00r...4 row
3,294m
Meters
12:00.0
Time
1:49.2
Pace
243
Calories
167
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,797m |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 109 |
May 27, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,294m | 1:49.2 | 268 | 1222 | 30 | 167 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 29 | 159 | |
| r: 2:00 | 211m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 30 | 165 | |
| r: 2:00 | 154m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 30 | 171 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 32 | 175 | |
| r: 2:00 | 96m | ||||||
| r503m |
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Workout Graph
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